Neck & Back Pain in New Moms: Caring for Baby Without Hurting Your Body

Presented by Spineck Physical Therapy.

Learn practical ways to prevent and manage neck and back pain while caring for a baby. This presentation will cover proper posture and body mechanics for feeding, lifting, carrying, and changing your baby. Participants will also learn gentle mobility and stretching exercises to reduce muscle tension, improve strength, and make everyday caregiving activities more comfortable.

Devanshi Modi, MPT, Cert. MDT, CMP, SFMA-1, is a licensed physical therapist and the owner of Spineck Physical Therapy in East Brunswick. She provides individualized, one-on-one care for patients with arthritis, orthopedic conditions, and neck and back pain. She is passionate about helping people move more comfortably and remain active and independent.

Light refreshments will be served.