Navigating Perimenopause Workshop

Join this transformational 6-week series designed for women seeking clarity, support, and empowerment through the perimenopausal transition. Each session offers education, community, and practical tools to better understand your body and mind during this profound life stage.

Join us virtually or in person in Old Town Spring to connect with other women, share stories, and access holistic resources that support your well-being.

What You’ll Learn:

• The stages: Perimenopause, menopause & postmenopause
• Pelvic floor health & symptom relief
• Hormones 101: Estrogen, progesterone & testosterone
• How to reduce cortisol naturally through breathwork

Chapter Topics:

July 31st: CH. 1 The Female Anatomy and Physiology
August 14th: CH.2 Improving your health and wellbeing through nutrition
August 28th: CH. 3 “The helpers” versus “The Saboteurs” of our hormones
Sept 11th : CH. 4 Lifestyle changes & Mental Health
Sept 5th: CH. 5 Exercise during menopause. Where to start?
Oct 9th : CH. 6 Weight and body changes: because your health and fitness are much more than a number on the scale!

📍 Haus of Spice
218 Noble St, Old Town Spring (or virtual)
📅 Starts July 31 | Tuesdays, 6:30–8 PM
🎟️ $22–$35 per session

hausofspice.org | @hausofspice_

Host or Publisher spicymamii