Navigating Menopause and Beyond

Welcome to Navigating Menopause and Beyond!

Join us for an informative and supportive evening designed to help women navigate perimenopause and beyond.

Led by Jessica Dingle, a Women's & Pelvic Health Physiotherapist, this session will provide practical strategies to optimise your health throughout the menopause transition.

• Female hormones, the role of oestrogen, peri-vs. postmenopuase & common symptoms
• Changes in bone, muscle, tendon & pelvic health & how to optimise function
• What women can do to prepare themselves
• Barriers & misconceptions
• Useful resources

Know what’s Happening Next — before everyone else does.

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Host or Publisher Advanced Physiotherapy