Navigating Fear - Moving Through Overwhelm with Mindful Awareness

Do you often feel overwhelmed by worries, anxiety, or a constant sense of inner restlessness? Maybe it’s fear of the future keeping you up at night, or perhaps you find yourself paralyzed by a vague but persistent sense of unease.

In this workshop, you’ll learn how to develop a new relationship with your fears using proven mindfulness techniques. Instead of fighting or suppressing them, you’ll practice meeting them with openness and compassion—reducing their power over you in the process.

You will receive:

• simple, practical mindfulness exercises for everyday life
• insights into fear from a mindfulness-based perspective
• a safe space for sharing and connection (voluntary)
• tools to gradually strengthen your inner stability

This workshop is for anyone longing for more inner calm and confidence in dealing with anxiety—whether it’s about specific fears, constant worrying, or a general sense of tension.

You don’t need to be fearless to begin. You just need a willingness to meet yourself with kindness.

📍 Important info:Contribution: €20 – €30 (based on self-assessment)Sign up via: Email: [email protected] WhatsApp: +49 (0) 1573 72 48 15 7

Host or Publisher Isabel | WILD & SILENT