Navigate Stress with Balance and Awareness through yoga & Ayurveda

Name: Navigate Stress with Balance and Awareness through yoga & Ayurveda
Start: 2025-08-23T11:00:00-05:00
Location: 7000 Parkwood Blvd Suite C 200, Frisco, TX, United States, Texas 75034

Schedule

Sat, 23 Aug, 2025 at 11:00 am

UTC-05:00

Location

7000 Parkwood Blvd Suite C 200, Frisco, TX, United States, Texas 75034 | Frisco, TX

Prepare to immerse yourself in the healing practices of Yoga and Ayurveda. Join Manjeeta, a certified yoga instructor, and Ritu Bhalla, an experienced Ayurvedic practitioner, as they guide you through meditation, pranayama, and self-care rituals designed to promote calm and support stress management.
Learn
Self-care routines for better sleep & mental clarityPranayama
Guided Meditation
Understand your dosha, Marma points to manage stress
Understand gut-stress connection
Date: Aug 23rd 2025
Time: 11:00 - 1:30 pm
Cost: $100
To register or for more info: 972-489-5508
Location: 7000 Parkwood Blv C200, Frisco TX 75034