Nature RX: Forest Bathing at a urban park

Schedule

Sat Oct 18 2025 at 10:00 am to 12:30 pm

UTC-05:00

Location

Cross Timbers Park | North Richland Hills, TX

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Join Laurence Turcios, a Certified Nature and Forest Therapy Practitioner, for a unique outdoor experience at Cross Timbers Park that blends gentle movement, mindfulness, and connection with nature. We’ll begin with a light yoga stretch to ease into the moment and prepare our bodies for the day. Then, we’ll immerse ourselves in a guided Forest Bathing practice, where you’ll engage all your senses and let nature soothe your mind and soul. Afterward, we’ll gather for a sharing circle and enjoy tea together, creating a space for reflection and connection. Throughout the session, you can expect mindfulness meditation, journaling in nature, or even a touch of simple nature art to deepen your experience. This class is perfect for anyone looking to slow down, reconnect with themselves, and enjoy the healing power of the outdoors.
$35, Open to ages 14+
Bring water bottle, hat/sun protection, wear insect repellent, wear comfortable walking shoes. Bring a towel/cloth to sit/lie down on (no yoga mat needed).
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Where is it happening?

Cross Timbers Park, 7628 Douglas Ln, North Richland Hills, TX 76182-9103, United States

Event Location & Nearby Stays:

NRH Centre

Host or Publisher NRH Centre

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