Natural Grocers Presents: Maintaining Muscle Mass

It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research. Stay strong and muscle on! Event space seating is on a first-come, first-serve basis. Reserving a ticket allows you to receive email communication about the event but does not reserve a seat at the event.

Host or Publisher Cindy Kneale, Nutritional Health Coach