Nap Club - Sunday Reset Retreat

Event Description

Take a pause from the busyness of everyday life and step into a space designed for deep rest, gentle movement and nervous system reset.

The Nap Club Sunday Reset Retreat is a half-day immersive experience where you’ll be guided through a beautiful balance of Yin & Yang — combining mindful movement with deeply restorative practices.

This is your invitation to slow down, soften, and reconnect with yourself.

Throughout the afternoon, you’ll be guided through:

• Mindful Mat Pilates to gently awaken and strengthen the body
• Deeply restorative Yin Yoga to release tension and invite softness
• A calming tea ritual with herbal blends
• A beautiful candle ritual and guided meditation
• An immersive sound healing journey for deep rest and integration
• Time for journaling, reflection and stillness

You’ll also be welcomed with a small energy shot on arrival and nourishing snacks during the retreat.

• Feel in need of rest and reset
• Want to slow down and reconnect with your body
• Are feeling overwhelmed or constantly “on the go”
• Love Yin Yoga, meditation, or sound healing
• Are curious about creating more balance between movement and stillness

No experience is needed — this is a warm, welcoming and inclusive space for all levels.

Date: Sunday 31st May
Time: 12:30 – 4:00pm
Location: CAYC Studio, London

• All classes and sessions
• Herbal tea and light refreshments
• A curated Nap Club goodie bag to take home
• Use of props (mats, bolsters, blankets where available)

Spaces are limited to keep the experience intimate and personal.

Early booking is recommended.

• Comfortable clothing you can move and relax in
• A water bottle
• Anything that helps you feel cosy (optional: socks, blanket)

This retreat is designed as a space of calm and rest. You are invited to move at your own pace and take what you need throughout the afternoon.

This retreat is designed to be a gentle and supportive space for rest and movement. However, if you have any injuries, medical conditions, or are currently pregnant, please consult with your GP or healthcare professional before attending.

By booking, you acknowledge that you are responsible for your own health and wellbeing during the retreat, and you are encouraged to move at your own pace and rest whenever needed.

If you have any concerns or would like to discuss anything in advance, please feel free to reach out — I’m always happy to help.

There may be some light photography and videography during the retreat to capture the atmosphere and essence of the day for Nap Club.

This will be done in a mindful and respectful way, with a focus on the space, details, and overall experience — no faces or private conversations will be recorded.

If you would prefer not to be included in any content, please just let me know on arrival and I will ensure you are not captured.

Info: Settle into the space with an energy shot, soft music and a gentle welcome.

Info: Introduction, intention setting and grounding breathwork.

Info: Mindful movement to gently awaken and strengthen the body.

Info: Healthy snacks and a short pause.

Info: A calming pause with herbal tea and mindful reflection.

Info: A soulful ritual experience with a guest facilitator.

Info: Deep rest and integration through sound healing.

Info: Quiet time for integration and optional journaling.Gentle closing circle and time to transition back into the day.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zoe Mitchell -ZoeM Yoga and Sound.