Namaste with Niamh - Morning Yoga Flow

🌿 Morning Flow Yoga with Namaste with NiamhStart your day with ease and energy. Join me every Wednesday morning from 7:30–8:10am, beginning 8th October 2025, for a gentle yet revitalizing yoga flow.

Led by Namaste with Niamh in the serene setting of The Green Room, Windmill Lane, Dublin, this 40-minute practice will help you stretch, breathe, and center yourself—leaving you refreshed and ready for the day ahead.

Whether you’re a beginner or a seasoned yogi, this mindful flow is a beautiful way to wake up your body and calm your mind.

✨ Just bring your mat, an open heart, and start your morning the flowy way.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Niamh Houlihan