Nada Yoga: In the Sound Current

Name: Nada Yoga: In the Sound Current
Start: 2024-12-07T09:45:00-05:00
Location: Mabry-Hazen House

Schedule

Sat, 07 Dec, 2024 at 09:45 am

UTC-05:00

Location

Mabry-Hazen House | Knoxville, TN

Signups Here: https://bit.ly/4fqPhcE
Join us in this donation based yoga class to breathe, move, sing, and chant to uplift your spirit and provide exercise for your central nervous system. We will do some light movement, breathwork, and then chant some songs and mantras in the tradition of Nada Yoga: the yoga of vibration. This is where the good vibes reside!
This is a cozy style of class. Wear comfy clothes, bring a water and yoga mat, a pillow, a blanket and/or shawl, and join us in the guest house of the beautiful Mabry-Hazen property. Class begins at 10 AM.
We end our class with a light snack, tea, and discussion. Please RSVP here, thru email to [email protected], or by signups here: https://bit.ly/4fqPhcE