Nada Yoga-A Meditative Listening Experience

Name: Nada Yoga-A Meditative Listening Experience
Start: 2026-03-21T18:30:00-04:00
End: 2026-03-21T20:00:00-04:00
Location: 1 North Church Street, Schenectady, NY, United States, New York 12305

Schedule

Sat Mar 21 2026 at 06:30 pm to 08:00 pm

UTC-04:00

Location

1 North Church Street, Schenectady, NY, United States, New York 12305 | Schenectady, NY

Transition into spring with a heightened sense of presence.

Nāda Yoga is a contemplative practice of mindful listening, using sound as a pathway to deeper self-awareness.
The event is led by yoga teacher and musician Kasia, alongside her friends Vina, Leah, and Meghan, together forming an all-female string quartet.
Melting melodies of violins, viola and cello guide participants through a series of composed works and improvised soundscapes, drawing attention to both external and internal sound.
The workshop invites participants to dive into “restorative listening,” allowing the mind to rest on the sound wave and simply be in the present moment. This relaxed way of making music is not a performance but rather a share-formance, a mutual act of listening in community. There is no concert etiquette to follow; feel free to lie down, move with the sound, or rest in a restorative pose. Offer your breath and voice, and let us enter this soundscape together.