Mysore, Vinyasa Explorations & Hip Openers with Ajay Tokas

Schedule:

Friday, September 20 to Sunday, September 22, 2024

Friday schedule:

6:30 am to 9:30 am - Mysore style practice

Saturday & Sunday Schedule:

6:30 am to 9:30 am - Mysore style practice

12:30 pm to 3:00 pm - Afternoon workshop

Cost:

Regular $250

Early Bird $210 until July 15, 2024

Drop in single Mysore style class $40

Drop in single afternoon workshop $70

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Vinyasa Explorations:

In Ashtanga Yoga many students practice the series though many times aren’t sure of the vinyasas of the asanas the way they do or how they do. In this workshop we explore different postures learning – relearning their vinyasas to
make the practice effort to effortless. Ajay will share detailed info on anatomy of these asanas, how to do them correctly and safely to avoid chances of injury and ultimately getting deeper into the postures. This workshop focuses on integrating the strength and flexibility in Primary series which prepares for further series of Ashtanga Yoga. All levels are welcome.

Hip Openers:

Lifestyle, culture and several other reasons can be a factor for the tightness in the hips and knees. When hips are more open sitting or seated positions get more comfortable and less strain goes on the joints. Ajay will share his classical
approach and step by step methods on hip mobility and loosening of tight hips. Practice will be taught safely on how to avoid injuries and increase movement in pelvic region which helps in getting more access to several other asanas.

Bio:

Ajay has been a student of yoga for over two decades and continues to learn and teach. His source of inspiration and support comes from his mother to pursue and live a yogic life. Ajay extensively travels and teaches abroad and in
India.

He has received blessings of his Guru Shri R Sharath Jois to teach and currently practices the 4th series under his guidance. Ajay guides practitioners in the Ashtanga yoga tradition of Guruji Shri K. Pattabhi Jois.

For more information check links:
website : www.ashtangajay.com
Instagram: instagram.com/ajaytokas
Youtube: www.youtube.com/user/ashtangajay

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