Myofascial Yin Yoga with Cherivic

Myofascial Yin Yoga is a slow-paced style of yoga that targets the connective tissues, such as the fascia, ligaments, and tendons, with the aim of improving flexibility and joint mobility.

In this practice, passive postures are held for an extended period of time, typically three to five minutes, allowing for a deep release in the body's fascial network. The emphasis is on relaxation and surrendering into the poses, as opposed to actively engaging the muscles. Myofascial Yin Yoga often incorporates the use of props, such as bolsters, blocks, and blankets, to support the body in the postures, making it accessible to practitioners of all levels. This style of yoga is believed to not only enhance physical flexibility, but also to promote a sense of calm, balance, and mindful awareness.

About Cherivic

Cherivic is a Reiki Master, Sound Therapist, Guided Meditation Practitioner and a Registered Yoga Teacher with a special interest in Restorative, Yin, Yoga Nidra and continues to expand and explore her love of yoga, yoga philosophies, spirituality and healing modalities.

With over 15 years of experience, her passion is to spread her love for inner healing and the joy of finding that peace within. Cherivic’s calm nature and nurturing intuitiveness is what makes her classes so relaxing!

Host or Publisher Brampton Wellness Centre