Myofascial Release | Omaha

Old injuries don't just disappear once they heal. They stick around in your fascia as tight spots you've stopped noticing. Join Mick M. for this workshop to explore myofascial release. You'll spend this slow, focused session working therapy balls and props into the areas that tend to hold the most: your feet, hips, shoulders, and spine. No flow. No cues to keep up with. Just slow, quiet time to feel what's actually there. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab in our app. See you there!