Myofascial Release for Self Care Workshop
The hardest ball isn’t always the best ball. 👀
If you’ve ever used a massage ball and thought, “It hurts, so it must be working,” this is your reminder that more pressure doesn’t always mean better results.
Different balls offer different levels of pressure, texture and support. The goal of myofascial release isn’t to fight through discomfort. It’s to find a tool that allows your body to relax, breathe and respond.
Sometimes that means a firm ball. Sometimes your body needs something softer. Learning the difference is part of the practice!
Want to actually learn how to use these tools on your own body?
Join Tracy for the Myofascial Release for Self Care Workshop
September 19 | 1:30–3:30 PM
Come explore different tools, learn practical techniques and leave with things you can actually use at home when your body is feeling stiff or tense.
Members save 10% on registration.
Save your spot and give your body a little extra care.
Register at www.yogatherapyworks.ca
#yyc #myofascial #myofascialrelease #yoga #wellness
If you’ve ever used a massage ball and thought, “It hurts, so it must be working,” this is your reminder that more pressure doesn’t always mean better results.
Different balls offer different levels of pressure, texture and support. The goal of myofascial release isn’t to fight through discomfort. It’s to find a tool that allows your body to relax, breathe and respond.
Sometimes that means a firm ball. Sometimes your body needs something softer. Learning the difference is part of the practice!
Want to actually learn how to use these tools on your own body?
Join Tracy for the Myofascial Release for Self Care Workshop
September 19 | 1:30–3:30 PM
Come explore different tools, learn practical techniques and leave with things you can actually use at home when your body is feeling stiff or tense.
Members save 10% on registration.
Save your spot and give your body a little extra care.
Register at www.yogatherapyworks.ca
#yyc #myofascial #myofascialrelease #yoga #wellness
Where is it happening?
Vitality BioMed, 7015 MacLeod Trl SW, Calgary, AB T2H, Canada
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Host or PublisherYoga Therapy Works
