Myofascial Release Education Series

Name: Myofascial Release Education Series
Start: 2026-02-05T18:00:00-05:00
End: 2026-02-05T19:00:00-05:00
Location: Appalachian Homestead

Schedule

Thu Feb 05 2026 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Appalachian Homestead | Wheeling, WV

Learn a wide variety of simple, yet effective, gentle stress management and tension release techniques each week. All classes include myofascial release, mindful movement, breathwork and guided deep relaxation, all with supporting science & educational information. Sign-up or drop-in to individual sessions or register to join us for all three weeks.
Week 1 - Foundations: feet, calves, quads / hamstrings and hips
Week 2- Scaffolding: head, neck, shoulders and back
Week 3 - Lymphatic Love: putting it altogether with lymphatic support
* Important - We provide yoga mats and tennis balls, if needed. Please bring any of the following, only if you're able: throw pillow, yoga block, blanket, tennis balls (broken in work best), any other foam rollers or myofascial release tools.
~ Thursday, January 22nd & 29th + Feb 5th 6:00-7:15pm
~ Appalachian Homestead 2nd Floor 2160 National Road
~ Free parking in United Bank lot next door! Come early to shop the store!
Hosted by Lindsay Schooler, West Virginia native with over 15yrs experience teaching trauma-informed yoga locally.