Myofascial Release and Yin Yoga: Stretch, Roll, & Restore with Katarina Svabcikova
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Slow down and tune-in, melting away tension and bringing balance to your body.
This 90-min workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.
Two (2) Yoga Alliance CEU's available for yoga teachers.
Investment: $35 before, $40 day of
20% off for Grow Members and Staff
30% off for Bloom & Perennial Members
This 90-min workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.
Two (2) Yoga Alliance CEU's available for yoga teachers.
Investment: $35 before, $40 day of
20% off for Grow Members and Staff
30% off for Bloom & Perennial Members
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Where is it happening?
CITYOGA School of Yoga and Health, 2442 Central Ave,Indianapolis, Indiana, United States
Event Location & Nearby Stays:
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Host or PublisherCITYOGA School of Yoga and Health
