Myofascial Release and Yin Yoga Module 2: Neck and Shoulders
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Myofascial Release and Yin Yoga
Module 2: Neck and Shoulders
Facilitator: Eka Kailash
Date: Thursday, August 6th
Time: 9 am - 3 pm
Studio Wayan
PRICE
Regular IDR 1.300.000
Early Bird IDR 1.100.000 (until August 4th)
Bundle Price: IDR 2.000.000
MEGATIX: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-2-neck-and-shoulders-Aug
Experience your body from a fresh, insightful perspective!
People who suffer from back pain often also experience neck discomfort, are prone to headaches, and have tension in the legs. Many women experience back pain after cesarean section, even long after their wounds have healed. Understanding fascia helps us understand our bodies more holistically. Our head and neck are not separate from our waist; our abdominal muscles are closely connected to our back and waist. Fascia is a connective tissue composed of collagen fibers (among others) that connects all parts of our body into a functional whole. Caring for and nourishing fascia is key to a comfortable, more flexible, and pain-free body.
This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.
MODULE II COVERS:
- Theory of fascia and myofascia (deeper dive)
- Theory of Myofascial Release (MFR) (deeper dive)
- Trigger points (deeper dive)
- Ball Therapy techniques (roll and release) for NECK and SHOULDERS
- Theory of funtional Yin Yoga (deeper dive)
- Yin Yoga postures for NECK and SHOULDERS
- Sequencing MFR and Yin Yoga for NECK and SHOULDERS
- Two hours of practice
ABOUT THE FACILITATOR
Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking.
Module 2: Neck and Shoulders
Facilitator: Eka Kailash
Date: Thursday, August 6th
Time: 9 am - 3 pm
Studio Wayan
PRICE
Regular IDR 1.300.000
Early Bird IDR 1.100.000 (until August 4th)
Bundle Price: IDR 2.000.000
MEGATIX: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-2-neck-and-shoulders-Aug
Experience your body from a fresh, insightful perspective!
People who suffer from back pain often also experience neck discomfort, are prone to headaches, and have tension in the legs. Many women experience back pain after cesarean section, even long after their wounds have healed. Understanding fascia helps us understand our bodies more holistically. Our head and neck are not separate from our waist; our abdominal muscles are closely connected to our back and waist. Fascia is a connective tissue composed of collagen fibers (among others) that connects all parts of our body into a functional whole. Caring for and nourishing fascia is key to a comfortable, more flexible, and pain-free body.
This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.
MODULE II COVERS:
- Theory of fascia and myofascia (deeper dive)
- Theory of Myofascial Release (MFR) (deeper dive)
- Trigger points (deeper dive)
- Ball Therapy techniques (roll and release) for NECK and SHOULDERS
- Theory of funtional Yin Yoga (deeper dive)
- Yin Yoga postures for NECK and SHOULDERS
- Sequencing MFR and Yin Yoga for NECK and SHOULDERS
- Two hours of practice
ABOUT THE FACILITATOR
Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking.
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Where is it happening?
Jl. Pengosekan, Gianyar, Indonesia 80571, Bali, Rent Car & Bike Cheap Ubud, Jalan Raya Pengosekan, Ubud Kel., Ubud, Gianyar, 80571, Indonesia
Event Location & Nearby Stays:
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Host or PublisherThe Yoga Barn - Bali
