Myofascial Release and Yin Yoga Module 1: Lower Back and Hips
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Myofascial Release and Yin Yoga
Module 1: Lower back and Hips
Facilitator: Eka Kailash
Date: Wednesday, August 5th
Time: 9 am - 3 pm
Studio wayan
PRICE
Regular IDR 1.300.000
Early Bird IDR 1.100.000 (until August 3rd)
Bundle Price: IDR 2.000.000
MEGATIX: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug
Experience your body from a fresh, insightful perspective!
This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners, general wellness and fitness enthusiasts.
MODULE I COVERS:
- Theory of fascia and myofascia
- Theory of Myofascial Release (MFR)
- Trigger points
- Ball Therapy techniques (roll and release) for HIPS and LOWER BACK
- Theory of functional Yin Yoga
- Yin Yoga postures for HIPS and LOWER BACK
- Sequencing MFR and Yin Yoga for HIPS and LOWER BACK
- Two hours of practice
ABOUT THE FACILITATOR
Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking
Module 1: Lower back and Hips
Facilitator: Eka Kailash
Date: Wednesday, August 5th
Time: 9 am - 3 pm
Studio wayan
PRICE
Regular IDR 1.300.000
Early Bird IDR 1.100.000 (until August 3rd)
Bundle Price: IDR 2.000.000
MEGATIX: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug
Experience your body from a fresh, insightful perspective!
This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners, general wellness and fitness enthusiasts.
MODULE I COVERS:
- Theory of fascia and myofascia
- Theory of Myofascial Release (MFR)
- Trigger points
- Ball Therapy techniques (roll and release) for HIPS and LOWER BACK
- Theory of functional Yin Yoga
- Yin Yoga postures for HIPS and LOWER BACK
- Sequencing MFR and Yin Yoga for HIPS and LOWER BACK
- Two hours of practice
ABOUT THE FACILITATOR
Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking
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Where is it happening?
Jl. Pengosekan, Gianyar, Indonesia 80571, Bali, Rent Car & Bike Cheap Ubud, Jalan Raya Pengosekan, Ubud Kel., Ubud, Gianyar, 80571, Indonesia
Event Location & Nearby Stays:
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Host or PublisherThe Yoga Barn - Bali
