Myo Fascia and Movement Morning
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Wake up your body and join Annie for a morning dedicated to the art of letting go and un-doing. This curated journey supports the body to shed physical tension, hydrate your tissues and quiet the mind. Leaving you feeling spacious, light and deeply recalibrated.
The Journey:
Somatic Unwinding: We begin by moving the way the body wants to move- intuitive, fluid sequences to awaken the fascia and find your natural flow.
Breathwork: Using the breath as a bridge to release old holding patterns and bring fresh energy into every cell.
Myo fascial Release: Deep-tissue trigger point work using therapy balls to melt away stubborn knots and soften the physical armour we often carry.
Rest & Restore: A soft landing. We’ll use props to hold the body in total comfort, allowing for deep integration and a silent mind.
Nourish: A seasonal, wholesome snack and tea to ground your energy before you head back into the world.
The Journey:
Somatic Unwinding: We begin by moving the way the body wants to move- intuitive, fluid sequences to awaken the fascia and find your natural flow.
Breathwork: Using the breath as a bridge to release old holding patterns and bring fresh energy into every cell.
Myo fascial Release: Deep-tissue trigger point work using therapy balls to melt away stubborn knots and soften the physical armour we often carry.
Rest & Restore: A soft landing. We’ll use props to hold the body in total comfort, allowing for deep integration and a silent mind.
Nourish: A seasonal, wholesome snack and tea to ground your energy before you head back into the world.
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Where is it happening?
The River Room, Lancaster, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAnnie Neat Wellbeing
