My New Happy! 2026 Season 2 Workshop 10: Burnout Release

Welcome to My New Happy! Experiential Learning Workshop! Join us for a transformative experience where we explore how our bodies hold onto past experiences and emotions.

Through workshop activities, you'll learn how to release stored tension and trauma, find resolution to what affects you most and pave the way for a happier, healthier you.

This in-person event is a safe space for self-discovery and healing. Come as you are and leave feeling empowered and rejuvenated in a supportive community. Let your body keep the score of your new happy journey!

A high-quality experience at subsidised pricing brought to you by Youngberg Wellness Centre whose mission is to help Find Hope and Make Man Whole.

Complex Trauma Experiential Group Therapy is an American-based therapy which is also known as STARS Experiential Group intervention. This therapy is well-supported by scientific research based on the neurobiology of trauma and is a proven approach to manage complex trauma and find recovery and healing.

By learning to understand yourself at a deep level and utilize group strengths of others to find resolution to traumas in life, individuals can break free from the cycle of chronic emotional pain, find hope and resolution of traumas to experience lasting peace and well-being.

Benefits:

• Greater awareness of one's personality and thought processes

• Improved consciousness of personal traumas that affects mental state and functionality

• Enhanced ability to maximise on other's strengths to help oneself

• Reduces anxiety & depression relapse

• Improved sleep and functionality

• Improved emotional regulation and mood

• Enhanced resolution of traumas that deactivate oneself

• Regain freedom from trauma and develop a positive outlook of life

You know the feeling. That deep, bone-tiredness that sleep doesn’t touch. The mental static that drowns out joy. The quiet, constant hum of “I can’t.” It’s more than stress; it’s a heaviness that has woven itself into your very being, making the world feel muted, and every demand feel like a cliff to scale.

For so long, you’ve worn it in silence, believing it was a solo journey. A private failing. You’ve tried to outthink it, outwork it, outlast it. But burnout isn’t a puzzle to be solved by a single mind. It’s a fog that thickens in isolation.

Now, imagine a different kind of space. Imagine a room where the moment you step in, you can exhale—truly exhale—because the faces around you understand without explanation. They know the language of empty cups and frayed nerves. This is the circle. This is release.

Our workshop for burnout isn’t about adding another task to your list. It’s about the profound relief of setting the weight down. Here, you are not a problem to be fixed. You are a person to be heard.

And in the gentle company of others walking a similar path, something begins to shift:

· The solitude of your struggle dissolves as stories intertwine. "You feel that too?" becomes a bridge, not a burden.

· The shame softens when you see your own resilience reflected in the eyes of another.

· The emotional numbness starts to thaw, not in a raging flood, but in the safe, gradual warmth of shared humanity.

· You rediscover your voice—not the one that says "I'm fine," but the one that whispers, "It’s hard," and is met with a chorus of "We know."

This is the alchemy of shared healing. You will gather tools, yes—practices for boundaries, for self-compassion, for reclaiming energy. But the true magic is in the connection. It’s in the laughter that surprises you one session, a sound you almost forgot you owned. It’s in the collective sigh of recognition that says, I am not broken. I am overwhelmed. And I am not alone.

The path out of burnout isn’t forged by pushing harder. It’s paved by being seen, by being truly met in your exhaustion, and being gently reminded of the person who exists beneath it.

Your release begins here. In the circle. Together.

Ready to set the weight down?

"My first My New Happy session gave me a new way to process family trauma beyond just talking. Through role-playing and reflective exercises, I uncovered emotions and patterns I didn’t even realize I had. It was eye-opening and really helped me make sense of things I usually struggle to put into words. Looking forward to the next sessions and what else I might discover!" Young Adult 5/5 rating

I could not understand why I self-harm. I could not voice the deepest pain in my heart. I felt lost and confused, troubled not being able to free myself. I attended one session and found out why I self-harm. I can continue to recover." Teenager 5/5" Teenager 5/5 rating

"I struggled with my family problems for years. I can't voice my inner struggles and pain. I can't solve the problem. I'm lost, miserable and in despair. I've strunk into my little cocoon of hopelessness. In my first session, I cried like I've never cried for years, starting to release my inner pain. I look forward to finding resolution of my struggles in this supportive community." Young Mummy 5/5 rating

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Host or Publisher Youngberg Wellness Centre