My Mindset: Introduction To Emotional Freedom Technique (EFT/Tapping)

Introduction to Emotional Freedom Technique (EFT/Tapping)

EFT Tapping is one of my favourite practices, simply because I’ve witnessed so many powerful shifts happen in such a short amount of time. Even after years of exploring it, the transformations people experience, sometimes within minutes, still amaze me.

EFT, or Emotional Freedom Techniques, is a gentle self-help practice that blends mindful attention with light fingertip tapping on specific points of the body. These points are often associated with traditional acupuncture meridians. By tapping on them while focusing on a difficult feeling, stressful thought, or physical tension, many people find that their stress response begins to soften, their emotions feel more manageable, and a sense of clarity emerges.

What makes EFT so special is its simplicity and accessibility; you can use it almost anywhere, and it encourages you to acknowledge your emotional experience rather than push it away. Over time, this practice can help you build a calmer, more compassionate relationship with yourself.

In this journey, you’ll learn how to tap effectively, explore the mind–body connection, and discover how this technique can support emotional grounding and resilience in your daily life.

This session will be led by My Mindset, a Stockport-based VCFSE organisation. It is aimed at those working, volunteering, or starting out in the VCFSE (voluntary, community and faith-based groups, and social enterprise organisations) sector in Stockport.

Refreshments such as tea and coffee will be provided.

Ticket Charges

We will be charging a refundable fee of £5 (+eventbrite fees) per ticket. This will be refunded to you once you sign in at the event. Please note, the total amount you will be refunded is £5 per ticket (we are unable to refund eventbrite fees).

** Please note, tickets are available strictly to volunteers and employees working for Voluntary, Community, Faith based groups, Social Enterprises and charitable organisations in Stockport. If you are not part of a VCFSE / charitable organisation then your ticket will be refunded. Please get in touch if you are not sure - [email protected] **

Accessibility

If there is anything we can do to help you feel more comfortable during your visit, please let us know.

The Sector 3 offices are on the ground floor, with an accessible front entrance, but we can also meet you at the front door, provide ear plugs if you have auditory processing or sensory challenges, or take you to a quiet room before continuing with your visit.

Parking

The Merseyway / Redrock car park is the closest and most accessible car park.

Alternatively Warren Street car park (The Old Sainsburys) charge £6.50 for the whole day, if you're looking for a longer, cheaper option.

About Sector3

As Stockport’s charity infrastructure support organisation, Sector3 offers Voluntary, Community, Faith-Based groups and Social Enterprises a multi-faceted suite of support, training, guidance and funding opportunities, enabling organisations to deliver social action on local priorities.

www.sector3sk.org

Twitter: @Sector3SK

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