My Mindset: How to Build Healthy Self Care Routines

How to Build Healthy Self-Care Routines

Healthy routines are more than daily habits, they’re anchors that help regulate your emotional state and support your overall wellbeing. Even simple practices, like gratitude, can shift the chemistry in your body, guiding you away from stress-driven hormones like cortisol and into calmer, more nurturing states supported by oxytocin. In this way, routines become a quiet yet powerful form of self-care.

Daily structure can genuinely set you up for success. Yet many people start their day by unintentionally steering themselves toward negativity: “I don’t want to go to that meeting.” “What if I mess up my presentation?” These thought patterns immediately signal the body to release the stress hormone.

In this journey, we will learn how to create healthy routines that support you rather than drain you. By gently layering new practices onto habits you already have, you’ll reinforce positive behaviour and build a foundation that naturally encourages growth, resilience, and wellbeing.

This session will be led by My Mindset, a Stockport-based VCFSE organisation. It is aimed at those working, volunteering, or starting out in the VCFSE (voluntary, community and faith-based groups, and social enterprise organisations) sector in Stockport.

Refreshments such as tea and coffee will be provided.

Ticket Charges

We will be charging a refundable fee of £5 (+eventbrite fees) per ticket. This will be refunded to you once you sign in at the event. Please note, the total amount you will be refunded is £5 per ticket (we are unable to refund eventbrite fees).

** Please note, tickets are available strictly to volunteers and employees working for Voluntary, Community, Faith based groups, Social Enterprises and charitable organisations in Stockport. If you are not part of a VCFSE / charitable organisation then your ticket will be refunded. Please get in touch if you are not sure - [email protected] **

Accessibility

If there is anything we can do to help you feel more comfortable during your visit, please let us know.

The Sector 3 offices are on the ground floor, with an accessible front entrance, but we can also meet you at the front door, provide ear plugs if you have auditory processing or sensory challenges, or take you to a quiet room before continuing with your visit.

Parking

The Merseyway / Redrock car park is the closest and most accessible car park.

Alternatively Warren Street car park (The Old Sainsburys) charge £6.50 for the whole day, if you're looking for a longer, cheaper option.

About Sector3

As Stockport’s charity infrastructure support organisation, Sector3 offers Voluntary, Community, Faith-Based groups and Social Enterprises a multi-faceted suite of support, training, guidance and funding opportunities, enabling organisations to deliver social action on local priorities.

www.sector3sk.org

Twitter: @Sector3SK

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