My Bloody Valentine XI
Schedule
Sat Feb 08 2025 at 08:00 am to 06:00 pm
UTC-05:00Location
CrossFit Excess | Vandalia, OH
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We are back and ready to kick off 2025 with our 11th annual My Bloody Valentine 😈🥰Write your Valentines and send some candy, it’s time to start recruiting for your squads! This year, we will be throwing it wayyyyy back, like back to 2014 during our first ever MBV.
Teams of 4 and any combination gender.
One thing we won’t be changing is the cannon ball format. As you all know, we will be looking for the best all around team that utilizes communication, skill, and fitness to come out on top.
All events will be balanced to ensure no specific combination has an advantage.
We love kicking off the competition season and excited to bring the team of 4 format back. We hope you all are ready, because we sure will be!!
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👉🏻👉🏻REGISTER HERE: https://compete.strongest.com/competitions/my-bloody-valentine-xi/ 👈🏻👈🏻
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EVENT DETAILS
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-Date: February 8th
-Team size: Team of 4 athletes (Any combination gender)
-Cost: $280 Per Team
-Only 10 slots per division
-Scaled Heat #1 will start around 8:00 am
-Rx Heat #1 starts around 11:15a
-Intermediate Heat #1 will start around 3:15 pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.
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We are only opening 10 team slots for each division (Scaled/Intermediate/Rx)
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**Possible Rx Movements and Weights**
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Clean (185/130)
HSPU
Double Unders
Front Squat (185/130)
Thruster (135/95)
Back Squat (185/130)
S2OH (185/130)
Power Snatch (135/95)
Pull-Ups/C2B
T2B
OHS (135/95)
Deadlift (275/195)
Pistols (one person)
Bar muscle ups
Rope Climbs
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**Possible Intermediate movements and weights for reps**
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Clean (155/105)
HSPU
Double Unders
Front Squat (155/105)
Thruster (115/75)
Back Squat (155/105)
S2OH (135/95)
Power Snatch (115/75)
Pull-Ups
OHS (115/75)
Deadlift (225/160)
Rope Climb (2 people)
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**Possible Scaled Movements and Weights for reps**
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Clean (135/95)
HSPU (ab mat only with no plates on sides)
Double Unders (1 person)
Front Squat (135/95)
Thruster (95/65)
Back Squat (135/95)
S2OH (135/95)
Power Snatch (95/65)
Pull-Ups
OHS (95/65)
Deadlift (185/130)
Rope Climb (one person)
****We reserve the right to add movements to this list and adjust weights. We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx or Intermediate and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.
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Where is it happening?
CrossFit Excess, 4439 Old Springfield Rd,Vandalia,OH,United StatesEvent Location & Nearby Stays: