Music Therapy 186

Join us for Music Therapy Jam #186, a guided musical experience designed to help you slow down, release stress, and reconnect with yourself through the power of sound and rhythm.

What Happens in This Session

During the evening you will experience:

Breath & Voice Activation

Simple humming and sound practices that help calm the nervous system.

Rhythm & Group Music Experience

We will create music together using voice, claps, and simple rhythmic patterns.

Guided Musical Relaxation

A calming sound journey designed to release mental stress and emotional tension.

Reflection & Awareness

A short guided reflection on how music affects our mind and emotional state.

You do not need any musical training. Everything is guided step-by-step.

Who This Is For

This experience is perfect for people who:

* Feel mentally overwhelmed or stressed

* Want a natural way to relax and reset

* Are curious about music therapy

* Want to experience music in a deeper, more mindful way

* Enjoy soulful gatherings and meaningful conversations

What You May Experience

Participants often report:

* Deep relaxation

* Mental clarity

* Emotional release

* Better breathing awareness

* A feeling of connection and calm

Every session is unique because the music is created live in the moment with the group.

About the Facilitator

Dr. Ojas Joshi

Founder – Music Jammin’

Music Therapist & Vocal Coach

Ojas works with individuals and groups using music, voice, and rhythm to improve emotional wellbeing, reduce stress, and deepen self-awareness.

Through Music Jammin’, he has conducted 180+ music therapy circles and guided experiences helping people reconnect with music as a healing tool.

What To Bring

* An open mind

* Comfortable clothing

* Your voice (that’s enough)

No musical background required.

Important

Limited seats to maintain an intimate and safe experience.

Know what’s Happening Next — before everyone else does.

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