An 8-week Expert Led Mindfulness Workshop series

Mindfulness-Based Cognitive Therapy (MBCT) is a structured, evidence-based program originally developed to help people with recurrent depression reduce their risk of relapse. Research has also shown it to be helpful in managing anxiety and stress, which often co-occur with low mood. 

Facilitator - Craig Pereira, a certified MBCT practitioner trained directly under Zindel Segal (co-founder of MBCT). 

This might be for you if: 

• You experience anxiety or depression (diagnosed or not) 
• You’re going through long-term emotional stress
• You’re on medication and want supportive tools alongside it
• You want to improve your emotional well-being and overall quality of life

Program details 

🗓 Every Saturday| 7 Mar - 25 Apr 2026 

⏰ 5:30 - 7:00 pm 

📍 Andheri, Mumbai + online option available (if unable to attend in person)

👥 Small group (20 people) 

Fee: ₹5500 for the complete 8-week course (Our offering is highly subsidized, comparable programs are typically priced at ₹15-50k) 

No prior mindfulness experience or diagnosis needed to register.

ℹ️ More info on the program: https://tinyurl.com/mannse

Note: This is not a professional training program. It is designed specifically for personal healing and well-being, not for learning MBCT as a clinical or facilitation skill.

Further details to be shared post registration.

Hear from Zindel Segal on why MBCT was created and how it helps:  

Feel free to reach out for any queries or concerns on [email protected]

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