Music Medicine Somatic Retreat | Sound Healing & Rest

An invitation to rest. To restore. To nourish your body, awaken your creativity, and savor the joy of simply being alive—through play, song,
About this Event

Ready to lay down the stress, quiet the constant thinking, and let your nervous system deeply settle? Welcome to the Music Medicine Somatic Retreat. This day is a gentle invitation to rest, restore, and nourish your body through play, song, art, and live sound healing.

This is not a retreat about "fixing" yourself. We won't ask you to unpack your shadows. Instead, we use safety, presence, and music to help you surf life's waves with greater ease.✨ What You Will Experience

• Restorative Sound Journey: Rest deeply under the vibrations of crystal singing bowls, a 24-string Monolina drone, chimes, and live ethereal vocals.
• Nervous System Wisdom: Learn simple, actionable vagus nerve and mindfulness tools to quiet the mental noise at home.
• Tea Ceremony & Connection: Begin the day by setting intentional threads with a welcoming, grounded community.
• The Creative Wild: Reconnect with your intuition and gratitude through low-pressure, playful artistic exploration.
• Joyful Song Circle: Share the simple medicine of communal singing, rhythm, and vocal repetition.

🏡 The SettingWe will gather at the serene Orindawoods Wood Hall. Designed by the architect of The Sea Ranch, this stunning space features soaring wood walls and massive windows looking out onto quiet ponds and forested gardens. It is the perfect natural container to safely soften and recharge.🕒 The Arc of the Day

• 11:00 AM | Arrive, Cross the Threshold & Tea Ceremony
• 12:00 PM | Somatic Practices & Vagus Nerve Regulation
• 1:00 PM | Immersive Sound Healing Journey
• 2:15 PM | Lunch, Nature Reflection & Journaling
• 3:15 PM | Music, Somatic Movement & Creative Wild Exploration
• 4:30 PM | Joyful Song Circle & Closing Integration

🌿 Meet Your Guides Erica Skone-Rees & Savannah Joy
Erica and Savannah are Bay Area-based somatic practitioners and sound healers dedicated to creating safe, regulated, and deeply transformative communal spaces.🎟️ Registration Details

• Pricing: Sliding scale registration options are available ($295 - $355) to keep this event accessible.
• Health Notice: Please arrive entirely scent-free for the health and physical comfort of everyone in our circle.