Music & Relaxation: An Evening of Soothing Sounds

Life is busy — we get it.

Join board-certified music therapists Forrest Paquin and Alison Hughey for a live music experience designed to promote grounding, relaxation, and stress reduction. Through soothing music, calming rhythms, and occasional guided verbal prompts, you’ll be invited to slow down, breathe deeply, and reconnect with yourself.

Bring a mat and allow your mind and body to soak in healing sounds while practicing mindfulness, breathing, and letting go. This is an opportunity to pause, restore, and connect with both yourself and others in a welcoming environment.

All adults welcome!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alison Hughey, MT-BC, Carolina Music Therapy