MURPH Workout + BBQ & Fundraiser
Schedule
Sat, 23 May, 2026 at 10:00 am
UTC-04:00Location
4210 13th St, Wyandotte, MI, United States, Michigan 48192 | Wyandotte, MI
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Join us for The Fighting Fit’s biggest event of the year — our Annual MURPH Workout, Fundraiser & BBQ! 🇺🇸📅 Saturday, May 23rd at The Fighting Fit Gym in Wyandotte.
This Memorial Weekend tradition honors our fallen heroes, challenges our fitness, and brings our community together for a powerful cause.
THIS EVENT IS OPEN TO EVERYONE!
You don’t have to work out to join us! — whether your here to support the athletes, grabbing food and drinks at our BBQ, or entering our raffle full of prizes donated by local businesses. There’s something for everyone, and every dollar raised supports a powerful mission.
💥 This year, all proceeds will go toward two causes: Pawsitive Change Animal Rescue & TBD
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Event Details:
📅 Date: Saturday, May 23rd
🕘 Time: 10am - 12pm
(Workout starts at 10am. BBQ & Raffle taking place 10am - 12pm)
📍 Location: The Fighting Fit Gym — 4210 13th Street, Wyandotte, MI
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WHAT'S HAPPENING :
✅ Complete the traditional MURPH workout (scaled options available!) or come out and support our athletes.
✅ Enjoy our community BBQ where the Iron Bandogs LE/MC will be providing the burgers/food/drinks
✅ Enter our raffle for amazing prizes
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HOW TO PARTICIPATE:
Fighting Fit members: Workout is FREE!
Non-Members: $20 Drop-In fee if you plan to workout (this fee will include your Burger + Beer/Drinks afterwards)
No pre-registration required — just show up the day of the event (please arrive 30min early if you are doing the workout)
Anyone who donates $20 will be able to enjoy a BURGER, DRINKS, and you'll also receive 10 raffle tickets!
Raffle prizes from amazing local businesses will be up for grabs all morning!
Additional raffle tickets: $1 each or $20 for an arm’s length
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HOW YOU CAN HELP:
We’re currently looking for raffle basket donations or gift card donations from local businesses!
Businesses who donate will be featured on our Facebook pages, on our event flyer, and recognized at the event.
Questions or Interested in Donating?
📲 Text or Call: (734) 679-6022
📧 Email: [email protected]
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What is the MURPH WORKOUT?
The Murph is a hero workout named after Lieutenant Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. It was one of his favorite workouts — and he often completed it wearing body armor.
The workout:
🏃♂️ 1 mile run
💪 100 pull-ups
💪 200 push-ups
💪 300 air squats
🏃♂️ 1 mile run
(Optional: Wearing a 20 lb weighted vest)
(Scale options = bike or row instead of run. Complete as a team of 2 or 3). Other scaled options also available.
We complete this workout every year to honor Lt. Murphy’s sacrifice — and the sacrifices of all our fallen service members. It's tough by design, reminding us to push through challenges the way our heroes did.
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Let’s honor our heroes, support a good cause, and celebrate our strong, proud community together! 🖤🐾
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Where is it happening?
4210 13th St, Wyandotte, MI, United States, Michigan 48192Event Location & Nearby Stays:
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