Murph
Schedule
Sat, 23 May, 2026 at 09:00 am
UTC-04:00Location
2212 W. Vernon Ave, Kinston, NC | Kinston, NC
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What is the Murph Challenge?The Murph Challenge is a Memorial Day tradition and one of the most well-known workouts in the CrossFit community. It honors Lieutenant Michael P. Murphy, who was killed in action in 2005 during Operation Red Wings.
Murph was one of his favorite workouts, originally called “Body Armor,” and is now completed each year on Memorial Day in his memory.
The workout consists of: 1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
It can be completed with or without a weighted vest (20 lb for men / 14 lb for women) and is scalable for all fitness levels.
Murph is more than a workout—it’s a way to honor sacrifice, build mental toughness, and come together as a community.
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Where is it happening?
2212 W. Vernon Ave, Kinston, NC, United StatesEvent Location & Nearby Stays:
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