Murph
Schedule
Mon May 25 2026 at 08:00 am to 02:00 pm
UTC-05:00Location
340 E 12th St, Dubuque, IA | Dubuque, IA
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Join us at VOLV Fitness this Memorial Day as we come together for one of our most meaningful traditions—Murph.Murph is a hero workout completed in honor of Lt. Michael Murphy and all who have served.
The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Optional: Wear a weighted vest (20/14 lb)
This workout is designed to challenge you—but it’s also designed to be completed together. Scaling options will be available for all fitness levels, so whether it’s your first Murph or a yearly tradition, you belong here.
We’ll be running 6 weeks of Murph Prep leading up to the event to help you build the strength, stamina, and confidence to take it on.
More details on event timing, heat assignments, and community elements coming soon.
Come ready to work, support each other, and honor something bigger than ourselves. 🇺🇸
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Where is it happening?
340 E 12th St, Dubuque, IA, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
