Murph at BFT Lincoln | Free Memorial Day Event
Schedule
Mon May 25 2026 at 06:00 am to 08:00 am
UTC-05:00Location
BFT Lincoln | Lincoln, NE
About this Event
Murph at BFT Lincoln
Memorial Day | Monday, May 25 | 6:00–8:00 AM
This Memorial Day, we’re taking on Murph, a workout that means more than just reps and time on the clock.
Murph is named after Lt. Michael P. Murphy, a Navy SEAL who gave his life in service during Operation Red Wings in Afghanistan. The workout was one of his favorites, and it has become a tradition across the country to honor his sacrifice, and the sacrifices of so many others, through effort, grit, and community.
The Workout
“Murph” (RX):
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
Optional: Wear a weighted vest (20/14 lb) if you’re feeling bold.
Scaling options will be available, because this isn’t about perfection, it’s about participation and honoring the meaning behind it.
How It Works
• This is a free, open community event
• Come anytime between 6:00 AM and 8:00 AM
• You must finish your workout by 8:00 AM
• Bring a friend, bring your family, bring your grit
Whether you go full Murph, scale it, or just show up and move, we’re here for it.
Why We Do It
Murph isn’t just a workout. It’s a reminder.
A challenge.
A way to pause, reflect, and honor those who gave everything.
So on May 25, we sweat with purpose.
Come be part of it.
Where is it happening?
BFT Lincoln, 1701 Pine Lake Road, Lincoln, United StatesEvent Location & Nearby Stays:
USD 0.00




