Murph 2026
Schedule
Mon, 25 May, 2026 at 09:00 am
UTC-04:00Location
818 North Otsego Lake Road Suite B, Gaylord, MI, United States, Michigan 49735 | Gaylord, MI
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“Murph” is a CrossFit HERO workout to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. We will come as a community to honor him and do hard things together. We will start warm ups promptly at 9A and get started after the national anthem.
The workout will consist of 1 Mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats and finisher with 1 Mile Run.
The workout can be scaled for any fitness level and done as an individual or partner/team. This event is free and open to the public.
We will have food right after. Shirts for the event can be ordered by clicking the link provided in the comments.
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Where is it happening?
818 North Otsego Lake Road Suite B, Gaylord, MI, United States, Michigan 49735Event Location & Nearby Stays:
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