Murph 2026
Schedule
Sat, 23 May, 2026 at 08:30 am
UTC-04:00Location
106 Metro Drive, Anderson, SC, United States, South Carolina 29625 | Anderson, SC
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The Murph workout honors Lt. Michael Murphy and his sacrifice.Completed on Memorial Day or near it, it represents strength, endurance, and grit.
It includes a mile run, 100 pull-ups, 200 push-ups, and 300 squats.
Athletes push through discomfort to reflect the cost of freedom.
It’s not just a workout—it’s a tribute to those who served.
There are three versions of the workout available for different fitness levels. You are welcome to scale it back, split it with a group, whatever you need. Just come out to participate!
A free lunch will be provided by the gym & owner Blake.
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Where is it happening?
106 Metro Drive, Anderson, SC, United States, South Carolina 29625Event Location & Nearby Stays:
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