MURPH 2026
Schedule
Sat May 23 2026 at 08:30 am to 01:30 pm
UTC-04:00Location
230 W Dares Beach Rd, Suite 108, Prince Frederick, MD 20678 | Prince Frederick, MD
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🇺🇸 TNT Strong Fitness Facility Murph Event 🇺🇸Memorial Day | Community. Challenge. Purpose.
Join us at TNT Strong for our annual Murph Event as we come together to honor Lt. Michael Murphy and all those who have served.
This isn’t just a workout—it’s a day about pushing yourself, supporting each other, and being part of something bigger.
💪 The Workout
Whether you’re a seasoned athlete or just getting started, we’ve got you covered:
"Murph"
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run
👉 Scaled options, partner versions, and modifications available
👉 Coaches will be on-site to guide and support you
🔥 What to Expect
• High-energy team atmosphere
• Multiple heat times so everyone can participate
• Coaches pushing you every step of the way
• Music, vendors, community, and an unforgettable vibe
• Post-workout hangout to celebrate
👊 Who It’s For
• Members & Non-Members welcome
• Bring a friend, family member, or coworker
• Perfect if you want to challenge yourself or just be part of the experience
• Fun for the kiddos too
🎯 Why You Should Show Up
This is one of the most powerful days we have all year inside and outside of our walls.
You’ll leave proud, accomplished, connected, and dedicating your Memorial weekend honoring all those who have served.
📅 Event Details
📍 TNT Strong Fitness Facility
📆 Saturday, May 23rd
⏰ Heat Times: To Be Released Soon!
⚡ How to Join
Click “Going” + reserve your spot 🔗: https://l.instagram.com/?u=https%3A%2F%2Fform.jotform.com%2F261003981080146%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZnRzaARYaxNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadOaAcmoQOmfCZPxI8j8n7o03W_YZJYrx9mJnMAJ-zYFwdhD1f70_KHZmy3pA_aem_-TAV-sv5BHtwBfYkxhkgXw%26utm_id%3D97760_v0_s00_e0_tv3_a1denngwr7zv5c&e=AT6QbeGNNZB7klxzHc0l4tdUMRjCOOYa_paaBhwIIrVlmFe9gY4Lo7NOoU1SzWSmj7Fs75aXBlIJ4Bddme1kiHnCj2GG5xI7_-K60YemTb88IWNMcvfnYb6NHg
⚡️ Spots will fill up—don’t wait.
🇺🇸 Let’s Show Up Strong
Push your limits. Support your people. Honor the reason behind it.
We’ll see you there. 🧨
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Where is it happening?
230 W Dares Beach Rd, Suite 108, Prince Frederick, MD 20678, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
