MURPH 2026 AT CROSSFIT 9

Murph at CrossFit9 – Free Memorial Day Community Event!

Join us this Saturday for a powerful morning of fitness and remembrance at CrossFit9. All ages and skill levels are welcome to this free, inclusive community event where we come together to honor Navy SEAL Michael Murphy and all the brave men and women who paid the ultimate sacrifice.

This classic Hero Workout (Murph) is fully scalable to meet you exactly where you are — whether it’s your first time or you’re a seasoned athlete. The Rx version is a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run (often done wearing a 20 lb vest and partitioned as 20 rounds of 5 pull-ups / 10 push-ups / 15 squats). You’ll choose the version that challenges you while keeping it safe and doable: run, pull-ups, push-ups, squats, and another run, all partitioned however you like. Every rep, every step, and every effort counts.

By hosting it on Saturday, you’ll have plenty of time to recover and fully enjoy your long Memorial Day weekend with family and friends.Come sweat, connect, remember, and celebrate community.

All are welcome — no membership required!Let’s make it meaningful together.

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Host or Publisher CrossFit9