Mums and Bubs Yoga with Judy

Every Thursday | 12:00pm – 1:30pm

Mums & Bubs Yoga is a gentle and supportive space for mothers and their babies to move, breathe, and connect.

These sessions focus on postnatal-friendly yoga, light stretching, and relaxation techniques designed to support recovery, reduce stress, and strengthen the body after birth. Babies are welcome to stay close — whether resting, playing, or joining in the fun.

Beyond movement, the group offers a calm and welcoming environment where mums can connect with one another, share experiences, and build community.

A nurturing space for wellbeing, connection, and a little time just for you — while your bub stays by your side.

Know what’s Happening Next — before everyone else does.

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