Mum & Baby Yoga

Postnatal yoga emphasizes recovery and restoration, helping to relieve stress and depression following childbirth.

It's a welcoming space for both your post-pregnancy body and your little ones, no matter their age or mobility with Sensory Fun!

Ideal for non-movers, crawlers and toddlers.

For the Baby
Enhances bonding, supports development, improves sleep, aids digestion, increases body awareness

For the Mum
Postnatal recovery, reduces stress, improves flexibility and strength, promotes relaxation, community building

After the session, you can sit and enjoy a hot/cold beverage in our cafe area)

For Both
Quality time, promotes positive emotions, teaches relaxation techniques

In addition to our Mum & Baby Yoga, we offer flexible session passes that can be mixed with our popular Baby Spa Pamper sessions.
This allows you to enjoy the best of both worlds, combining relaxation and bonding time with your baby through yoga and pampering.

(no refunds - passes can be transferred)

Host or Publisher Hot Yoga Nottingham