Meditation to Support Better Sleep - Online Course - Adult Learning 13:00 - 15:00

• Date: 10 September - 15 October 2024
• Sessions: Tuesdays: 1pm - 3pm
• No. sessions: 6
• Venue: Online Courses, Nottingham
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £42

Come along to this interactive course in which we will explore different meditation techniques, breathing techniques and energy exercises to aid a better night's sleep. This Course is designed to give you lots of techniques to explore for a better sleep pattern.

By the end of the course, you will:

- Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times

- Review Breathing techniques and build a relaxing bedroom space using Feng Shui Tips

- Use Energy Exercises to relax the body and apply them nightly to suit your mood

- Compare different types of relaxation music and test different meditations

- Assess the use of different Essential oils before bedtime and review nightly

- Develop a meditation practice before bedtime and Modify as needs change

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. The link for you to join the live sessions will be sent to you once your enrolment has been completed.

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Host or Publisher Inspire Culture | Learning | Libraries