Mum and Baby Postnatal Yoga
Schedule
Mon Sep 08 2025 at 09:45 am to 11:00 am
UTC+01:00Location
The Health Barn | Penrith, EN
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At postnatal yoga classes We move, we strengthen, we stretch, we share, and we B R E A T H E
When I see your faces relax, your shoulders drop a little and your babies relax in response, I remember how important this part of our class is
It doesn’t look like a lot, but these will probably be the deepest breaths you’ll take all week, and it makes a big difference
When you are on the go go go focusing on your little people, the house, the food, all the things…
Taking those 5 deeper, fuller breaths, can be like an oasis. A moment of depth, and quiet, and no- one else needs me for these few seconds. My breath is my own.
I so love holding space for these moments 💕
4 week block of postnatal yoga now booking - Monday mornings at The Health Barn, Askham
https://nourishyogauk.com/product/postnatal-yoga/
Come and join us, however frazzled, stuff, covered in baby puke or twitchy you are feeling
You are welcome here 💕
Now booking for February’s classes - 9.45-11am Mondays The Health Barn
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Where is it happening?
The Health Barn, Penrith, United KingdomEvent Location & Nearby Stays:
