Mudras, Meditation & Mindful Yoga

Schedule

Sun Nov 22 2026 at 10:30 am to 12:00 pm

UTC+00:00
Location

Ryde Chiropractic & Complementary Therapies | Gosport, EN

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Mudras, Meditation & Mindful Yoga
Sunday 22 Nov 10.30am – 12pm in The Studio at Ryde Chiropractic, £15
Discover simple and gentle practices to support relaxation, and aid deep rest. In this nurturing workshop you’ll explore calming breathing techniques, restorative hand mudras, guided meditation, relaxation and gentle mindful yoga to help ease tension and bring a sense of calm.
https://createharmony.setmore.com/
https://createharmony.co.uk/
[email protected]
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Where is it happening?

Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF, United Kingdom, Gosport

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