Mudras & Meditation for Holistic Healing with Tamila

Name: Mudras & Meditation for Holistic Healing with Tamila
Start: 2025-01-12T16:30:00-05:00
Location: 27 Oak St, Roswell, GA 30075-5033, United States

Schedule

Sun, 12 Jan, 2025 at 04:30 pm

UTC-05:00

Location

27 Oak St, Roswell, GA 30075-5033, United States | Roswell, GA

$35 Non-Members; $30 Members
Step into a world of tranquility and empowerment with our "Harmony in Hand" workshop. This unique session combines the ancient arts of mudras and meditation to foster both mental and physical healing. Designed for beginners and seasoned meditators alike, this workshop will explore how simple hand gestures can significantly enhance your meditation experience, promoting deeper relaxation and increased mental clarity.
Why Attend?
Deepen Your Meditation: Learn how mudras can enhance concentration and deepen relaxation during meditation.
Boost Mental Clarity: Experience how integrating mudras with meditation can clear mental fog and enhance cognitive functions.
Manage Stress: Discover mudras that specifically help in reducing stress and anxiety, promoting a calmer mind and body.
Personalized Approach: Gain insights on how to adapt these practices to your personal wellness needs.
Community Experience: Enjoy the collective energy of practicing in a group setting, which can enhance your meditation experience.
Who Should Attend:
Anyone looking to enhance their meditation practice and learn about the healing powers of mudras, from complete beginners to experienced practitioners. This workshop is perfect for those seeking new tools for stress management, mental clarity, and overall well-being.