Mudras and Matchas
About this Event
Join Eden from Zen Haus for a mindful morning of connection, intention, and community.
During this special yoga class, you'll be introduced to the practice of mudras - intentional hand gestures traditionally used to focus the mind and enhance the flow of energy. As we move through a gentle yoga practice, we'll explore several mudras and experience how they can deepen awareness and bring a greater sense of connection to both movement and breath.
Your ticket includes a matcha or small drink of your choice following the practice as we connect, reflect, and enjoy community together.
Whether you're new to yoga or looking to expand your practice beyond the physical postures, this gathering offers an opportunity to slow down, learn something new, and begin your Sunday with presence and purpose.
Space is limited so reserve your spot today and join us for a moring of mindfulness, movement, and matcha!
Please note this is an outdoor class (weather permitting, we'll move indooors). Please bring your own yoga mat and water, optional props if you'd like.
Where is it happening?
Event Location & Nearby Stays:
CAD 25.00
