Moving with Innate Wisdom

• A free movement practice (guided by myself with music) followed by a savasana and sharing circle
• Sunday
• Free movement guided with a theme.
  Benefits: balances and grounds nervous system, exercise presence, and explore your edge by allowing the breath and the body to lead you in intuitive motion. Verbal release through sighs and sound stimulates vagus nerve and heals throat chakra
  Destress
  Strengthen intuition
  Create mind body coherence
  Lymphatic support
  Explore edge
  Get out of box
  Enhances neuroplasticity
  Release stiffness from fascia and face

About Monica:

Monica is a passionate and experienced yoga instructor with a deep commitment to guiding students on their journey towards holistic well-being. Trained in Yoga Nidra and sound healing modalities, Monica brings a nurturing presence and intuitive approach to her classes, creating a safe and supportive environment for deep relaxation and inner exploration.

Whether you're seeking relief from stress, rejuvenation for body and mind, or simply a moment of profound relaxation, join us for this transformative Yoga Nidra and Sound Bath experience with Monica.

Class Details:

• Date: Every Tuesday
• Time: 3:00 PM
• Duration: 1 Hour
• Location: 146 2nd Ave N, Suite 101

Space is limited, so reserve your spot today!

For inquiries, bookings, and questions, please contact us at 727-490-9911!

@Bionic_bloom on instagram

Host or Publisher Angela Fisher