Moving Towards Menopause - Femme Women's Clinic X Ivy Pilates

Join us for a 30-minute informative talk on perimenopause present by Dr. Nicole Woods, ND followed by a 50-minute all levels reformer pilates class led by Nicole Yoannou of Ivy Pilates.
What we will cover during the talk:

• Stages of the Transition to Menopause
• Associated physical and mental symptoms
• Hormonal changes that occur during this transition
• The 5 Things I wish Every Woman Knew About Perimenopause
• Additional topics include: the role of bloodwork, metabolic changes during perimenopause and hormone replacement therapy

Things to Bring:

• Comfortable clothing for pilates class
• Water bottle

What Will Be Provided:

• Reference documents for the talk
• Swag bag
• Each participant will be entered to win a gift card for an Initial Assessment with Dr. Woods, ND (valued at $325.00)

Event Details:

DATE: Friday, May 29th, 2026

LOCATION: Ivy Pilates (2074 Avenue Rd, Toronto ON)

TIME: 3:15pm-5:00pm (see agenda below)

COST: $25, with proceeds going to Red Door Family Shelter

Limited spots available - reservce yours today!

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Host or Publisher Femme Women's Wellness Medical and Cosmetics