Moving Arts Immersion - Qigong and Calligraphy

Foundational learning, no prior experience needed. This is gathering offers a rich blend of Daoist traditions, wellness practices, and interactive learning to inspire holistic health and meaningful connections. This snake year’s theme—Root, Project, Open and Connect—invites participants to explore the art of self-sustainable health; better relationships; and deeper understanding of life.

Info: - Welcome & Opening Ceremony
- Calligraphy Session: Art as Meditation: Discover how calligraphy reflects harmony and balance, mirroring the principles of Qigong and Daoist teachings.Interactive Q&A session to deepen understanding and provide practical applications of these ancient teachings.
- Qigong and Meditation Practice:Guided by Américo, this practical session introduces foundational techniques important for a grounded, clean and healthy practice.Focus on harmonizing the Three Bodies with Earth via relaxation of the body and letting go of the acquired mind.This first session introduces foundational Qigong techniques, such as postures, walking exercises, and meditations. The main goal is improving your relationship with gravity and the surface where you stand or sit. Explore how movement, conscious breathing, and mindfulness can create a stronger connection to the ground and improve overall health.
- Community Connection & Reflections

Info:
- Qigong and Meditation Practice: Guided by Américo, this practical session introduces foundational techniques important for a grounded, clean and healthy practice. Focus on harmonizing the Three Bodies with Earth via relaxation of the body and letting go of the acquired mind.Explore how movement, conscious breathing, and mindfulness can create a stronger connection to the ground and improve overall health.
- Art as Meditation: explore the art of Chinese calligraphy as a form of meditation.Learn fundamental strokes and techniques, delve into the symbolism behind characters, and connect with the flow of energy (Qi) through each brushstroke.
- Health Talk: Aligning with your Inner Wisdom: Practical applications of meditation in order to discard thoughts and mental patterns and reach a quiet and silent state of mind. Interactive Q&A session to deepen understanding and provide practical applications of these ancient teachings.
- Closing Ceremony

Host or Publisher Yue Xiao, Chinese Calligraphy Teacher