MoveSTARS launch @ WGSB
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MoveSTARS Launch at Wirral Grammar School for Boys
Hi! My name is Max Bradshaw and I am head coach at Max Bradshaw Coaching Ltd, a personal training and youth athletic development service tailored towards a vast array of clientele.
Over some time now I have been working closely with a team of brilliant volunteers to launch what we are calling MoveSTARS.
MoveSTARS is an inclusive and accessible fitness class that encourages adults aged 18-55 to exercise within their community and form positive connections with keeping fit and staying active!
Our mission is simple. We aim to provide the opportunity to exercise to those who may not normally have access to gyms/facilities for exercise.
What to expect:
- Welcome in, familiarisation with the space and introduction ~ 5 mins
- Warm up ~ 5-10 mins
- Station based exercise stations spread across different sections of the room so that everyone gets their own space to enjoy themselves ~ 10-15 mins per station
- Regular water breaks at our ‘Hydration Station’ ~ 5 mins
- A big group game such as Seated Volleyball or Boccia etc ~ 10 mins
- Group congratulations and conclusion ~ 5 mins
When and Where?
- Wednesdays / 6pm-7pm / Wirral Grammar School for Boys Activities hall
- Fridays / 6pm-7pm / Neston Community Youth Centre
£8 per head.
You must have a companion/carer or chaperone with you.
Companions come free and are more than welcome to join in!
If you or someone you know might be interested send them this post and we look forward to welcoming you in!
Book now below!
https://move-stars-class-booking.lovable.app
Hi! My name is Max Bradshaw and I am head coach at Max Bradshaw Coaching Ltd, a personal training and youth athletic development service tailored towards a vast array of clientele.
Over some time now I have been working closely with a team of brilliant volunteers to launch what we are calling MoveSTARS.
MoveSTARS is an inclusive and accessible fitness class that encourages adults aged 18-55 to exercise within their community and form positive connections with keeping fit and staying active!
Our mission is simple. We aim to provide the opportunity to exercise to those who may not normally have access to gyms/facilities for exercise.
What to expect:
- Welcome in, familiarisation with the space and introduction ~ 5 mins
- Warm up ~ 5-10 mins
- Station based exercise stations spread across different sections of the room so that everyone gets their own space to enjoy themselves ~ 10-15 mins per station
- Regular water breaks at our ‘Hydration Station’ ~ 5 mins
- A big group game such as Seated Volleyball or Boccia etc ~ 10 mins
- Group congratulations and conclusion ~ 5 mins
When and Where?
- Wednesdays / 6pm-7pm / Wirral Grammar School for Boys Activities hall
- Fridays / 6pm-7pm / Neston Community Youth Centre
£8 per head.
You must have a companion/carer or chaperone with you.
Companions come free and are more than welcome to join in!
If you or someone you know might be interested send them this post and we look forward to welcoming you in!
Book now below!
https://move-stars-class-booking.lovable.app
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Where is it happening?
Wirral Grammar School for Boys, Cross Lane, Bebington,Bebington, Birkenhead, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherMax Bradshaw-smith
