Movements, Meditations, & Sounds for Stress Relief

In this workshop, MoveMentation's teaching duo Adrian & Lyle will be joined by special guest and sound healer extraordinaire John Ferguson of Living Beyond PTS, who will give a brief talk on how sound soothes the nervous system, along with a demonstration of singing bowls.
Attendees will also explore short and easy to learn movement sequences from Classic Chinese Medicine and their accompanying meditations, each used for millennia to help manage stressful situations and bring added balance to daily life. Sound - both with singing bowls and qigong's healing sounds - will be demonstrated, along with specific acupressure points for relieving anxiety, overthinking, and more.