Movement workshops
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Finding Rest
A workshop to support holistic well-being (not burnout!)
Saturday 4th July 2.15-3.45 pm 2026. cost £20
Amidst constant movement, how do we find rest? In this gathering, we will co create an opportunity to take a pit stop from our everyday pattern of living.
We will step sideways into a space where creative, unconscious, imagination, intuitive selves can surface, reveal to us parts of our selves hidden.
Being in motion
A series of taster movement well-being sessions 2026
Wednesday 23rd September 2.15 – 3.45pm
Sunday 11th October 2.15 – 3.45pm
Monday 7th December 5.15 – 6.45pm
cost £20 each
Discover your moving being with others. An exploration including creativity and play. Being seen and seeing others.
Sophie is a registered dance movement psychotherapist with ADMPUK a clinical supervisor, sandplay therapist and is accredited with UKCP
Booking essential
All at the Balance Rooms, Pickering, North Yorkshire.
Sophie Rogers [email protected]
A workshop to support holistic well-being (not burnout!)
Saturday 4th July 2.15-3.45 pm 2026. cost £20
Amidst constant movement, how do we find rest? In this gathering, we will co create an opportunity to take a pit stop from our everyday pattern of living.
We will step sideways into a space where creative, unconscious, imagination, intuitive selves can surface, reveal to us parts of our selves hidden.
Being in motion
A series of taster movement well-being sessions 2026
Wednesday 23rd September 2.15 – 3.45pm
Sunday 11th October 2.15 – 3.45pm
Monday 7th December 5.15 – 6.45pm
cost £20 each
Discover your moving being with others. An exploration including creativity and play. Being seen and seeing others.
Sophie is a registered dance movement psychotherapist with ADMPUK a clinical supervisor, sandplay therapist and is accredited with UKCP
Booking essential
All at the Balance Rooms, Pickering, North Yorkshire.
Sophie Rogers [email protected]
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Where is it happening?
Pickering Road, Pickering, YO18 7, United Kingdom, Scarborough, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSophie Rogers Creative Embodied Psychotherapy
