Movement to Stillness Meditation @The Way Home Studio (or virtual!)

This simple 4-part meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle QiGong shaking to loosen tension , shift into free, self-led movement to drop into the body, then settle into a seated meditation to silently witness the body & self, and finish with choice of savasana or continue in silent meditation. Everything in this class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded & clear. Attend in person or virtually. $20 drop in. Register here: https://brianalynnbooking.as.me/?appointmentType=92355460